Taking Care of Your Mental Health in College Posted on June 4, 2019 Everyone knows that college is stressful. You have to keep up with academics, your social life, and expectations from family members. You may have to work a part-time job on top of keeping up with your studies. Maybe you’re involved with an internship or extracurricular activities as well. Considering all of this, it’s no surprise… Read More
10 Ways To Improve Your Mental Health Posted on May 29, 2019 The state of our mental health has a huge impact on all aspects of our lives. From how we feel physically, to how we act around others, how we treat ourselves, and ultimately how healthy and fulfilling a life we lead. If you feel like your mental health, is suffering it’s important you take the… Read More
10 Reasons To Dedicate Time To Your Mental Health During Mental Health Awareness Month Posted on May 15, 2019 Mental Health Awareness Month is a great time to reflect on how we live our daily lives. It’s a time to identify toxic thoughts or emotions that can be holding us back. It’s also a good time to identify the different areas in our lives that need changing. What are your stressors or triggers? How… Read More
Spring Thaw Posted on May 8, 2019 Many years ago while pastoring in a small town in Pennsylvania I remember a winter so cold the frost line went down to four feet. One consequence of this was a backhoe couldn’t penetrate the ground to dig a grave. We had funeral services for people that winter but had to wait for the spring… Read More
