By: Holly Carranza – Nutrition Coach for Gateway Counseling Center How do you coexist with Covid-19 and keep you and your family healthy? We know that this virus is not going anywhere so what are some things you can proactively do to keep your immune system functioning at its peak performance. There is a lot… Read More

Lately there seems to be more social media posts on the subject of “pray for hashtag not working”. Perhaps this is in light of all the terrorist attacks and mass murders taking place. It is especially ironic when dozens or even hundreds of people are gunned down while at their church or mosque worshipping God.… Read More

 “You’re acting like a child.” That statement will usually make any adult continue acting like a child. What is being referred to in such an allegation? It means we are acting out our emotions rather than verbalizing them. In so doing we are harming others or even ourselves. This is a major distinction between the… Read More