Overcomer

Seven Marriage Myths – Part 1

If believed will sabotage your marriage.  Currently only 46% of U.S. adults are married 1, down from two-thirds in 1950. Cohabitation has risen and divorce rates for first marriages are around 40%. At the same time, research shows married adults have higher life satisfaction, better physical health, and even live about two years longer than… Read More

The Gut–Anxiety Connection: A Life and Brain Health Coach’s Perspective 

If you’ve ever felt “butterflies” in your stomach before a big moment or noticed digestive discomfort during stressful periods, you’ve already experienced the powerful link between your gut and your brain. As both a life coach and brain health coach, I see this connection play out constantly in people who feel stuck in cycles of… Read More