What is a life well lived? How do you measure success – money, possessions, power, popularity, position? People who don’t have these things are convinced if they get them they will feel successful. People who do have these things realize these things alone don’t make them happy and content. Something is still missing. So, what… Read More

Treating PTSD with EMDR

Currently, one of the most universally endorsed modalities for PTSD is EMDR therapy. Whether you’ve tried other types of therapy or you’re new to the world of mental health, treating PTSD with EMDR has been proven to be both effective and safe. Even though EMDR therapy has been thoroughly studied over the past 30 years,… Read More

Stress Management

Stress is something that everyone deals with and everyone can relate to. Stress is a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challenges and threats in our lives. Not all stress is negative; there can be positive stress in our… Read More