Accelerated Experiential Dynamic Psychotherapy
Accelerated Experiential Dynamic Psychotherapy (AEDP) is a form of therapy that aims to provide patients with coping skills and other psychological tools they need to heal from trauma.
By revisiting and processing trauma in a safe, compassionate, and comforting environment, patients learn that they have the inner strength to overcome their mental and emotional challenges and breakdown the barriers that have prevented them from moving forward.
Developed by Dr. Diana Fosha, Accelerated Experiential Dynamic Psychotherapy has roots in various forms of transformational approaches to therapy, such as Attachment Theory and Affective Neuroscience.
Practitioners of AEDP believe that this method can promote growth and emotional strength for those who have experienced traumatic events or childhood abuse.
Trauma often creates obstacles between us and our support systems or results in defense mechanisms that only lead to more physical, mental, and emotional pain.
With Accelerated Experiential Dynamic Psychotherapy, patients face their trauma, loss, or painful experiences and discover that they have the power to heal, feel loved, accept support, and live a more fulfilling life.
Frequently Asked Questions About Accelerated Experiential Dynamic Psychotherapy
Accelerated Experiential Dynamic Psychotherapy (AEDP) is an innovative and effective way to deal with painful and traumatizing experiences. If you’re looking for a unique approach to healing, AEDP could be the right method for you. Below you’ll find information on how Accelerated Experiential Dynamic Psychotherapy works and its benefits. To learn more about AEDP, contact Gateway Counseling Center today to speak with a mental health professional.
What is the goal of Accelerated Experiential Dynamic Psychotherapy?
A primary goal of AEDP is for patients to face their painful experiences, develop the skills they need to heal, and overcome emotional obstacles that stand in the way of growth. A large part of how the goals of AEDP are achieved is through discovering the courage and strength that patients have always possessed but have had difficulty tapping into. Learning how to deal with emotional roadblocks instead of ignoring them can help patients reach the therapeutic goals of AEDP. To understand more about how Accelerated Experiential Dynamic Psychotherapy works, reach out to a therapist at Gateway Counseling Center today.
What is AEDP used to treat?
Accelerated Experiential Dynamic Psychotherapy is highly recommended for those struggling to move on from traumatic events, abuse, loss, and other painful experiences. However, anyone that is seeking a healing-oriented approach to therapy can benefit from AEDP. This form of therapy allows us to explore pain and suffering with new perspectives in a safe and accepting environment. Patients that are willing to face traumatic experiences and discover new ways to heal, grow, learn, and live are great candidates for Accelerated Experiential Dynamic Psychotherapy. AEDP is often used to treat:
- Posttraumatic Stress Disorder (PTSD)
- Relationship issues
- Childhood trauma
- And many other mental and emotional health issues
Call our counseling center today to learn more about if AEDP is right for you.
What are the benefits of Accelerated Experiential Dynamic Psychotherapy?
There are many benefits of AEDP. Patients dealing with a wide range of emotional and mental struggles can gain a lot from Accelerated Experiential Dynamic Psychotherapy, such as:
- Discover our natural capacity for healing.
- Develop strength and courage to face painful experiences or conflict.
- Identify defense mechanisms that prevent us from moving forward.
- Learn tools and techniques to conquer negative thought processes.
- See emotions and behaviors from different perspectives.
- Live a well-adjusted and fulfilling life after trauma.
These are just a few of the benefits that Accelerated Experiential Dynamic Psychotherapy can provide. To hear more about how AEDP can benefit you, contact Gateway Counseling Center in Boynton Beach today.
What happens during an AEDP session?
During an AEDP session, it’s common for a therapist to invite a patient to explore a painful memory, a traumatic experience, or a negative event. While most people will avoid tapping into painful memories or emotions, in these instances, the point is to become more aware of the effects of our trauma and gain a better understanding of ourselves. This greater sense of self-awareness is what AEDP practitioners use to build a patient’s coping skills, courage, and confidence. Throughout AEDP sessions, therapists work off the four pillars of its foundation, which are:
- Build a patient’s faith in their own ability to heal.
- Explore the power in being seen, heard, and understood.
- Examine the defense mechanisms that often result from emotional wounds.
- Discover the inner ability to experience and trust all of the human emotions, even if they’re scary or uncomfortable.
What should I look for in an Accelerated Experiential Dynamic Psychotherapist?
There are a few key characteristics you should look out for when choosing the right mental health professional for Accelerated Experiential Dynamic Psychotherapy. For AEDP to truly work, there must be a strong connection between a patient and a therapist. Because patients are tapping into painful memories, they need to be in a safe environment with someone that they trust. An important aspect of AEDP is “undoing aloneness” and helping patients to feel a sense of security with their therapist. The journey through AEDP is a partnership, so patients should feel that their therapist is right there alongside them throughout the process. A healthy rapport with a therapist can provide the opportunity to process the past and build towards a better future. Of course, it’s also important to ask your therapist if they’re knowledgeable in AEDP. This unique approach can be incredibly effective, but it should be conducted in a safe and comfortable setting with someone who is well-trained in AEDP. At Gateway Counseling Center, our therapists can answer all your questions about AEDP and help you decide if it’s the right path for you.
How do I find Accelerated Experiential Dynamic Psychotherapy near me?
You can find an experienced AEDP therapist at Gateway Counseling Center in Boynton Beach. Our therapists would be happy to explain how Accelerated Experiential Dynamic Psychotherapy works and how it can benefit you. This approach has helped thousands of patients all over the world heal from trauma, overcome negative thinking processes, and build the courage and confidence they need to lead a more fulfilling life. If you’re looking for a comprehensive approach to healing, contact us today to learn more about AEDP at Gateway Counseling Center.