Tipping Ambivalence and the 5 Stages of Change Posted on February 27, 2019 This week John Hawkins Jr. discusses tipping ambivalence through your core emotions and the 5 stages of change.
Your Depression is Not Depression Posted on February 20, 2019 In this week’s talk, John Hawkins Jr. discusses depression and how often times it is a symptom of a traumatic event or something else entirely. Gateway Counseling Center’s John Hawkins Jr. M.S., L.M.H.C., C.A.P. responds to questions about mental and emotional health. John Hawkins helps individuals suffering from a variety of addictions by… Read More
10 Tips For Self-Care on Valentine’s Day Posted on February 14, 2019 People will often say that there are two types of people in this world — those who love Valentine’s Day and those who absolutely dread it. The polarizing characteristics of this holiday are mainly due to the massive amounts of stress it creates. If you’re single, this celebration can make you feel lonely, rejected,… Read More
Developing A Sense of Self Posted on February 13, 2019 This week John Hawkins Jr. talks about developing a sense of self and how that plays a role in your relationships and emotional connections with other people. Every week, Gateway Counseling Center’s John Hawkins Jr. M.S., L.M.H.C., C.A.P. responds to questions about mental and emotional health. John Hawkins helps individuals suffering from a variety of… Read More
