The Gut–Anxiety Connection: A Life and Brain Health Coach’s Perspective Posted on May 14, 2026, updated on May 21, 2026 by Gateway Counseling If you’ve ever felt “butterflies” in your stomach before a big moment or noticed digestive discomfort during stressful periods, you’ve already experienced the powerful link between your gut and your brain. As both a life coach and brain health coach, I see this connection play out constantly in people who feel stuck in cycles of… Read More
Faith Over Fear: How to Quiet Anxiety and Reclaim Peace Posted on October 15, 2025, updated on October 15, 2025 by Gateway Counseling Understanding Anxiety Anxiety and depression are probably two of the most common mental health issues. One report said 40 million Americans suffer from it at any one time. These two things can go together and often feed off each other. But today I want to focus on anxiety. Most people will deal with some form… Read More
The Truth About Anxiety Posted on March 17, 2020, updated on April 11, 2025 by Gateway Counseling What I am about to say may come as a shock to you. But the truth is there is absolutely no level of chronic anxiety you have to live with. I know this may be hard to believe, particularly if you have struggled with anxiety for years or even decades. If this is the case,… Read More
What You Need to Know About Anxiety Posted on June 27, 2018, updated on March 4, 2024 by Gateway Counseling Gateway Counseling is excited to share with you our new YouTube video which explores the topic of anxiety and its’ causes. John Hawkins Jr. M.S., L.M.H.C., C.A.P. from Gateway Counseling responds to questions about mental and emotional health. Dr. John Hawkins helps individuals suffering from a variety of anxiety disorders by providing effective health… Read More
