The Truth About Anxiety Posted on March 17, 2020 What I am about to say may come as a shock to you. But the truth is there is absolutely no level of chronic anxiety you have to live with. I know this may be hard to believe, particularly if you have struggled with anxiety for years or even decades. If this is the case,… Read More
The Most Important Relationship Skill Posted on March 13, 2020 After working with over a thousand couples, I can definitively say there is nothing more complex than intimate relationships. There are so many moving parts and subconscious emotions and memories being activated that are the true cause of why we all become so conflicted. There is no way for the average couple to be aware… Read More
How to Find Your Passion Posted on March 11, 2020 Numerous speakers and writers talk about the importance of finding your passion and living a life on purpose. I could not agree more. However, there is little guidance on actually how to do so. In my experience as a psychotherapist and peak performance coach, I have met few individuals who can initially tell you what… Read More
Good news – Giving up childish ways Posted on January 31, 2020 “You’re acting like a child.” That statement will usually make any adult continue acting like a child. What is being referred to in such an allegation? It means we are acting out our emotions rather than verbalizing them. In so doing we are harming others or even ourselves. This is a major distinction between the… Read More
