10 Ways To Increase Motivation Posted on April 22, 2019 When your feet hit the ground in the morning, do you feel motivated? Motivation can be a funny thing. You might wake up on certain days and feel like you can conquer the world. Other days, maybe not so much. That’s because motivation can fluctuate according to a number of different variables. Our mental state,… Read More
How To Avoid Burnout At Work Posted on April 16, 2019 Do you already feel exhausted on a Monday morning? Are you counting the minutes until you can go home? Do you find yourself becoming easily annoyed with friends or colleagues? Are you becoming more frustrated with your goals at work? You could be suffering from burnout. Burnout is something that is often overlooked. Many people… Read More
Mental Health Issues Related to Food Posted on April 5, 2019 This week John Hawkins Jr. talks about how food-related issues such as obesity, and other eating disorders are compulsive behaviors triggered by underlying issues. For more information visit our Mental Health Counseling page.
Breaking Down The Definition of PTSD Posted on March 27, 2019 In this week’s live, John Hawkins Jr. breaks down what PTSD is so that you can understand the symptoms of it. Some symptoms include depression and anxiety. Share this video and share your thoughts and questions about PTSD and trauma. We’d love to hear from you! For more information visit our PTSD Counseling page.
