Balance Posted on April 25, 2024 What is a life well lived? How do you measure success – money, possessions, power, popularity, position? People who don’t have these things are convinced if they get them they will feel successful. People who do have these things realize these things alone don’t make them happy and content. Something is still missing. So, what… Read More
Treating PTSD with EMDR Posted on March 4, 2024 Currently, one of the most universally endorsed modalities for PTSD is EMDR therapy. Whether you’ve tried other types of therapy or you’re new to the world of mental health, treating PTSD with EMDR has been proven to be both effective and safe. Even though EMDR therapy has been thoroughly studied over the past 30 years,… Read More
Stress Management Posted on February 20, 2024 Stress is something that everyone deals with and everyone can relate to. Stress is a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challenges and threats in our lives. Not all stress is negative; there can be positive stress in our… Read More
Why People Don’t Seek Help In Therapy Posted on January 31, 2024 Quite often I am asked, ”What can I do to get my loved one into therapy for help?” It is always frustrating to see someone you love suffering or acting in a self-destructive way and not be able to help them. Or perhaps your marriage is in bad shape or close to divorce and you… Read More
