Knowledge is Not Power Posted on April 29, 2020, updated on March 4, 2024 by Gateway Counseling In my work as a psychotherapist and peak performance coach, one of the things I run into with clients constantly is their tendency to consume information and procrastinate to apply it. The most common refrain I hear is, “I KNOW.” Each of these individuals “KNOWS” but struggles to “DO.” And what I have noticed is… Read More
To Leave or Not To Leave? Posted on March 27, 2020, updated on March 4, 2024 by Gateway Counseling Furthermore, I want them to be very clear regarding all their options and all the consequences of each of their choices. No matter how difficult the decision, my goal for them is to not come back in several years with regret regarding the choice they made. It is hard, if not impossible, to get this clarity… Read More
Healthy Fear Versus Unhealthy Fear Posted on March 26, 2020, updated on March 4, 2024 by Gateway Counseling We are aware this is a difficult time for everyone and is uncharted territory for us all. In addition, there is worry related to the reality of the financial impact on individuals and families. Many of you are being hit hard in this area, such as close friends of mine who own restaurants.We are aware… Read More
The Unseen Force Working Against You Posted on March 20, 2020, updated on March 4, 2024 by Gateway Counseling One of the things I discuss with clients almost every session in some form is the phenomenon of explicit versus implicit memory. Our implicit memory system affects every aspect of our lives. When operating correctly it is one of our greatest resources. However, when it is associated with negative emotional memories and becomes activated outside… Read More
