Mental Health Counseling

Poor Mental Health is Costing Employers Billions: Mental Health at Work

While physical health is important, so is mental health. Those who suffer from mental illness often have lower productivity and higher absenteeism than those with physical illness. These problems are also harder to notice or sympathize with, as they are not noticeable. This causes a problem for companies with a workplace culture that doesn’t allow… Read More

10 Reasons To Dedicate Time To Your Mental Health During Mental Health Awareness Month

Mental Health Awareness Month is a great time to reflect on how we live our daily lives. It’s a time to identify toxic thoughts or emotions that can be holding us back. It’s also a good time to identify the different areas in our lives that need changing. What are your stressors or triggers? How… Read More