Poor Mental Health is Costing Employers Billions: Mental Health at Work Posted on June 20, 2019, updated on March 4, 2024 by Gateway Counseling While physical health is important, so is mental health. Those who suffer from mental illness often have lower productivity and higher absenteeism than those with physical illness. These problems are also harder to notice or sympathize with, as they are not noticeable. This causes a problem for companies with a workplace culture that doesn’t allow… Read More
10 Ways To Improve Your Mental Health Posted on May 29, 2019, updated on March 4, 2024 by Gateway Counseling The state of our mental health has a huge impact on all aspects of our lives. From how we feel physically, to how we act around others, how we treat ourselves, and ultimately how healthy and fulfilling a life we lead. If you feel like your mental health, is suffering it’s important you take the… Read More
10 Reasons To Dedicate Time To Your Mental Health During Mental Health Awareness Month Posted on May 15, 2019, updated on March 4, 2024 by Gateway Counseling Mental Health Awareness Month is a great time to reflect on how we live our daily lives. It’s a time to identify toxic thoughts or emotions that can be holding us back. It’s also a good time to identify the different areas in our lives that need changing. What are your stressors or triggers? How… Read More
10 Ways To Increase Motivation Posted on April 22, 2019, updated on March 4, 2024 by Gateway Counseling When your feet hit the ground in the morning, do you feel motivated? Motivation can be a funny thing. You might wake up on certain days and feel like you can conquer the world. Other days, maybe not so much. That’s because motivation can fluctuate according to a number of different variables. Our mental state,… Read More
