Undoing Aloneness Posted on May 27, 2021 Individuals come to psychotherapy for a variety of reasons: anxiety, depression, addiction, relationship conflicts, etc. But one of the chief motivations associated with the desire to seek support is a longing to be seen, heard, understood, validated, and responded to. What eminent psychologist, Diana Fosha, refers to as ‘Undoing Aloneness’, or what the average person… Read More
Do I Need Therapy? Posted on May 13, 2021 Perhaps, you’ve asked yourself this question at different points in your life. It may seem like a simple question to answer, but I find it can be challenging for many individuals. Complicating things further are the numerous types of psychotherapy that are practiced by various clinicians. Additionally, there are many misperceptions about what psychotherapy actually… Read More
Top Ten Signs of a Healthy Relationship Posted on May 5, 2021 Being stuck in a codependent or unhealthy relationship that lacks trust and intimacy can affect almost every area of your life. When our relationships suffer, we suffer. That’s why it’s important to be aware of the key characteristics that build healthy relationships. Below are the top ten signs that your relationship is strong and thriving: … Read More
THE MYTH OF THE STAGES OF GRIEF Posted on April 15, 2021 Most people have heard of the stages of grief: denial, anger, bargaining, depression, and acceptance. If you do a web search, you will find there are additional models with further stages: some espouse six, seven stages of grief, others ten, and even one with twelve. Now if this is starting to make your head spin… Read More
