Healthy Living in the World of Covid -19 Posted on July 30, 2020 By: Holly Carranza – Nutrition Coach for Gateway Counseling Center How do you coexist with Covid-19 and keep you and your family healthy? We know that this virus is not going anywhere so what are some things you can proactively do to keep your immune system functioning at its peak performance. There is a lot… Read More
THE KEY TO MOTIVATING YOURSELF Posted on July 28, 2020 Almost daily, clients report their struggles with motivation. Some of the main culprits are the ones who have developed big, long-term goals. These individuals are perplexed by their inability to follow through on their daily tasks despite being highly driven to achieve their primary goals. They have read the books, watched the videos, and attended… Read More
TRAUMA EQUALS GROWTH Posted on July 9, 2020 Most likely, you have heard of the term, Post Traumatic Stress Disorder or its acronym PTSD. This is when the brain’s capacity to regulate is exceeded and splits off what it cannot handle neurologically like a circuit breaker. The way this energy and information is stored in the brain does not have a sense of… Read More
To Forgive or Not To Forgive? Posted on July 8, 2020 Over the last several weeks, the topic of forgiveness has come up with numerous clients. In my work with these clients, I was reminded again how many misperceptions there are in relation to forgiveness. I have seen distorted views of forgiveness cause people to suffer in a variety of ways. The first of these is… Read More
