IS IT REALLY THAT IMPORTANT? Posted on September 20, 2020 A frequent issue that comes up almost daily in my work with individuals, couples, and families is our use, or in many cases over use, of technology, such as smartphones and the Internet. It seems everyone wants undivided attention, but few are willing to give it. An example of this is one I hear in… Read More
EVIDENCE OF YOUR PROGRESS IS “RISING BOTTOMS” Posted on August 10, 2020 There are many things we all say we KNOW but few of us actually implement on a consistent basis. One of these is the belief progress is not a straight line. Most would agree with this statement but then hold themselves to perfectionistic standards when trying to grow or make changes. Why do we do… Read More
Healthy Living in the World of Covid -19 Posted on July 30, 2020 By: Holly Carranza – Nutrition Coach for Gateway Counseling Center How do you coexist with Covid-19 and keep you and your family healthy? We know that this virus is not going anywhere so what are some things you can proactively do to keep your immune system functioning at its peak performance. There is a lot… Read More
THE KEY TO MOTIVATING YOURSELF Posted on July 28, 2020 Almost daily, clients report their struggles with motivation. Some of the main culprits are the ones who have developed big, long-term goals. These individuals are perplexed by their inability to follow through on their daily tasks despite being highly driven to achieve their primary goals. They have read the books, watched the videos, and attended… Read More
