Whether or not therapy works has been a heated discussion for the past century in academic circles. At Gateway Counseling, we believe that nearly everyone can benefit from therapy. Whether you need assistance with a divorce, the loss of a family member or pet, our highly educated team is able to assist you with any issues. Based on studies done by the National Institute of Mental Health, more than 25% of Americans suffer from some form of mental disorder at any given time. Whether these disorders are temporary or last for many years, studies have shown that therapy can be of great benefit for those struggling with their day to day life.

Anxiety

One of the most common reason that people turn to psychotherapy is for anxiety and depression, which are the most common forms of mood disorders. Fortunately for those who struggle with anxiety, it is also one of the most researched and treatable of disorders in the mental health field. Over 40 million Americans over the age of 18 suffer from some form of anxiety disorder. These disorders are not to be confused with brief events related to the shock of meeting a new person, or a change in scenery. For those who suffer with anxiety, it is recommended that you not compound lack of treatment with alcohol or substance abuse. While it may seem that they help you, they often make you much worse. The best way to deal with anxiety, that lasts for more than a short period of time, is to speak with a licensed psychologist that works at Gateway Counseling. At our office, we have been able to help many people through their periods of anxiety with advanced therapy methods.

Compulsive Behavior

Oftentimes, those who need therapy the most are those who are least likely to seek it out themselves. Activities such as exercise, sex, eating, and overspending may seem harmless at first, yet can quickly lead you down a very dark path. Whether you are trying to escape mounting credit card debt, or are just now realizing the dangers of your sexual addiction, seeking therapy sooner, rather than later, may be your only hope. Some ways to tell that you may be experiencing compulsive behavior are:

• Fantasizing about your addiction
• Lack of visibility into the consequences of your actions
• The inability to see how quickly your habit has spiraled out of control

It is important to remember that no matter how dark your behavior may become, there is always someone who is willing to assist you. Whether you choose to seek solace with your family, therapy, or religion, help is always there for those who seek it.

Visiting Gateway Counseling for Therapy

If you have decided that it is time to start your journey to recovering your mental health, the experienced counseling staff at our Boynton Beach Counseling Center are ready to assist you. Our team has successfully assisted hundreds of individuals and families through a variety of disorders. If you would like to schedule a free consultation at our office, or if you have any questions, please reach out to us at 561-468-6464.