According to the National Alliance on Mental Illness, roughly 1 in every five adults has mental illness in America. That equates to nearly 45 million people or 18.5% of the population. Despite these overwhelming numbers, many Americans do not fully understand what, exactly, mental illness is. Today, we are going to try to enlighten the populace… Read More

You may laugh if your psychiatrist asks you “what’s for dinner?” However, this isn’t a joke. There is more and more research that proves the link between what you eat and your mental health. While your genetics, circumstances, and the chemical balance of your brain determine your mental health, your diet also matters. Food is fuel,… Read More

It’s a sad fact that men don’t go to counseling as often as they should. In fact, there are very few men seeking counseling for their mental health. Find out about the alarming statistics and why so few men get the help that they need. The Statistics Mental illness is a common occurrence in today’s world.… Read More

ADHD is a problem that affects many of today’s children. The Center for Disease Control and Prevention estimates that 11% of American children have ADHD. Despite the prevalence of the disorder, it often goes undiagnosed until it has affected a child in school or socially. Fortunately, there are some early symptoms. Knowing them can help… Read More