Mental Health Counseling

Mental Illness FAQ

According to the National Alliance on Mental Illness, roughly 1 in every five adults has mental illness in America. That equates to nearly 45 million people or 18.5% of the population. Despite these overwhelming numbers, many Americans do not fully understand what, exactly, mental illness is. Today, we are going to try to enlighten the populace… Read More

How Does Your Diet Affect Your Mental Health?

You may laugh if your psychiatrist asks you “what’s for dinner?” However, this isn’t a joke. There is more and more research that proves the link between what you eat and your mental health. While your genetics, circumstances, and the chemical balance of your brain determine your mental health, your diet also matters. Food is fuel,… Read More