Weight Management: Start Making These Small Changes Now Posted on April 10, 2018 The weight management industry has been known to churn out billions in profits a year. In 2013, a study showed that Americans spent over $60 million a year on weight management. Whether it is a gym membership, weight loss programs or supplements; there is always something that you can purchase to try and shed those… Read More
Social Anxiety Counseling: Everything You Need to Know Posted on March 15, 2018 Social anxiety is a mental illness that currently affects 7% of the population. To make matters worse, 13% of the population will experience it at least once in their lives. While it’s unlikely to cure itself, social anxiety counseling can help relieve this health issue that’s currently ranked as the third largest in the world.… Read More
Mental Strategies to Lose Weight Posted on March 7, 2018 Everyone these days wants to lose weight. There are plenty of programs and diets that tell you they will get you there. But, a lot of times the biggest hurdle is the one that gets you started. It can be hard to know where to start, but wanting to start is the first big step.… Read More
Mental Blocks and How to Overcome Them Posted on February 25, 2018 In many performance-related careers, mental blocks can prevent success. If you can find a way past your mental block, then you can find your path to success. Fortunately, there are a few simple ways that you can overcome your mental blocks. Find out what you can do to eliminate the one obstacle blocking your path… Read More
