Sometimes our own bodies are a total mystery to us, especially when it comes to psychological states. You may be experiencing very intense feelings but have no idea why you’re feeling them, what caused them, or how to resolve them. This is often the case for people suffering from anxiety disorder. People who have it recognize the symptoms, but do not attribute them to a specific condition that can be treated and managed. Watch out for these signs that you may be suffering from an anxiety disorder.

• You Worry Too Much – Everyone worries some, but if you find that you worry about things constantly and persistently, that may indicate you have a larger problem with anxiety.
• You Struggle to Sleep – It can become difficult to sleep if you are always anxious about something. If you have struggled to get to sleep or stay asleep, it could be a symptom of an anxiety disorder.
• You Worry about Irrational Things – We all get nervous about things that are uniquely or even impossible from time to time. But if you find yourself consumed with anxiety over things that are objectively irrational, you should seek out treatment for the problem.
• You Feel Tight – Anxiety affects you physically as well as mentally. If you find that your muscles are often tight and sore, it suggests that you may have more anxiety than your body can handle.
• You have Digestive Problems – There is a reason we talk about gut feelings. Anxiety can lead to chronic indigestion and other types of discomfort in the midsection. If these symptoms are new, it could be as a result of an anxiety disorder
• Stage Fright – Being in front of a crowd makes most people nervous, talking with a group of friends does not. If you feel anxious or severely self-conscious in social situations, you may be able to overcome this crippling condition with treatment for anxiety disorder.

The good news for anyone who suspects they may have an anxiety disorder is that effective treatments are widely available. If you’re ready to begin pursuing a solution, call Gateway Counseling Center at (561) 797-0631.