Let’s face it. Everyone struggles with low self-esteem or a lack of confidence at one point or another. It’s completely common to question your own judgment or hold a microscope over your flaws. However, if you’re constantly second-guessing yourself or beating yourself up, it can do a lot of damage to your relationship with yourself and others. When we lack self-confidence, we experience more fear and anxiety. In addition, you’ll feel less motivated to achieve your goals. That’s why having a strong and healthy sense of self-confidence is important. If you feel like you could boost your self-confidence, here are ten different things you can do to help yourself get back on track.
Learn to identify negative thoughts so you can shut them down.
As the famous saying goes, we are our own worst critics. Negative thoughts can creep into our minds multiple times throughout the day and have detrimental effects on our self-worth. In order to effectively boost your self-confidence, it’s important to be able to identify when these thoughts are circling your mind. When we can identify these negative thoughts, we can learn to shut them down.
Bring more positive people into your life.
There’s no question that positive, healthy, and happy people can be contagious. If you’re constantly struggling with low-self confidence, take a look around you. Reevaluate the people that you spend most of your time with. If you believe there are people in your life that perpetuate these negative thoughts, it may be time to find more supportive people in your life.
Learn to do something new.
Taking on a new hobby is an excellent way to boost your self-confidence. Learning to do something new also helps you to get out of your own head and mix up your routine. Take a painting class. Learn a new language. Find that one thing that you’ve always wanted to try, and try it.
See yourself in a different light.
If you notice that you’re telling the story of your life in a negative way, change the story. See yourself from a completely different perspective. Change the way you tell your story. Be proud of yourself for what you’ve accomplished in your life and remember that you’re worth it.
Help someone you love.
There’s no better way to boost your self-esteem and instantly feel good than to help someone you love. Getting that “helper’s high” is a great way to remind yourself that you’re a good person who loves and supports those around you.
Learn to set personal boundaries.
Remember that it’s okay to say ‘no’. For those who struggle with being assertive, this can be a daunting task. When we lack self-confidence, we can allow others to feel as though they can control us or dictate our thoughts and emotions. Many people will be afraid to say no or set personal boundaries. It’s important to learn how to take control of both your professional and personal life.
Practice self-love and self-care.
Self-care is a terrific way to boost your self-confidence. Go get a makeover! Get a massage. Treat yourself to a beautiful meal at your favorite restaurant. Sometimes a lack of self-confidence can make us feel like we’re not good enough to do something special for ourselves. Don’t ever be afraid to celebrate YOU.
Don’t be fearful of making mistakes. Millions of people all over the world wake up every day and make mistakes. Thankfully, all of these mistakes lead to amazing learning experiences. Keeping yourself locked up in a safety bubble can have negative effects on your self-esteem.
Change your views of rejection.
No one likes rejection, but it has a place in everyone’s life. Change the way you see rejection. Don’t see it as a weakness, but an opportunity for another path. Rejection is a way for us all to grow and learn about ourselves.
Set a new goal to boost your self-confidence.
Reflect on all of the things in your life that you want. Do you have your eyes set on a promotion? Have you always wanted to go back to school? Are you still putting off that dream vacation that you never thought you’d take? Now is the time to set new goals. Setting a new goal is an amazing way to boost your self-confidence and tap into what motivates you. That new goal might be reaching out for help. If your low self-confidence is standing in the way of your future, it may be time to reach out to a professional mental health counselor. A counselor can help you identify the things that are standing in your way. They can also help create a plan to help you overcome these obstacles. Contact an experienced mental health counselor today to learn more about how to boost your self-confidence.