Gateway Counseling Center’s John Hawkins Jr. M.S., L.M.H.C., C.A.P. responds to questions about mental and emotional health. Today he talks about what EMDR therapy and brainspotting. If you are interested in a group EDMR therapy, let us know! John Hawkins helps individuals suffering from a variety of addictions by providing effective health counseling methods and… Read More

People’s capacity to rise from the most painful or challenging circumstances always amazes and inspires me. I am blessed to hear and witness this on a weekly basis. There were two sessions I participated in yesterday in which two different clients exhibited the most amazing strength in overcoming unbelievably difficult situations.   The first of… Read More

Every week, catch Gateway Counseling Center’s John Hawkins Jr. M.S., L.M.H.C., C.A.P. responding to your questions about mental health, emotional health, performance goals, and relationships. Today he discusses how all of your fears boil down to 3 core fears, and how these core fears are actually your biggest blocks to success. Don’t forget to like… Read More

One of the first things I typically have to help someone disrupt when they are struggling with difficult times is self-attack. I don’t know what it is about human nature, but people always beat themselves up when they are stuck in negative patterns or blocked from their goals. This behavior always results in an increase… Read More