There is a force and capacity that resides inside each of us that is a counter to fear, trauma, abuse, and shame. This power or energy is intact no matter how wounded you are or what you have been through. It only needs the smallest of an opening to come through and initiate healing, strength,… Read More

In today’s video, John Hawkins Jr. explains that some OCD behaviors may actually be symptoms of PTSD.   Gateway Counseling Center’s John Hawkins Jr. M.S., L.M.H.C., C.A.P. responds to questions about mental and emotional health. John Hawkins helps individuals suffering from a variety of addictions by providing effective health counseling methods and treatment options. Don’t… Read More

I was speaking with someone the other day, and they were discussing how they attempt to be giving and caring to everyone in their life. However, they stated, “I cannot be good to myself.” I find that most people will define an issue like this but never get beyond what the underlying cause is of… Read More