10 Tips For Self-Care on Valentine’s Day Posted on February 14, 2019, updated on March 4, 2024 by Gateway Counseling People will often say that there are two types of people in this world — those who love Valentine’s Day and those who absolutely dread it. The polarizing characteristics of this holiday are mainly due to the massive amounts of stress it creates. If you’re single, this celebration can make you feel lonely, rejected,… Read More
Are Americans Too Competitive? Posted on February 1, 2019, updated on March 4, 2024 by Gateway Counseling With the football season over and fans gearing up for the Super Bowl, you can see how this event has become somewhat of an American holiday. Football is undoubtedly one of the most beloved sports in the United States. Even football fans without teams competing in the Super Bowl will still spend thousands of dollars… Read More
Why Your Mental Health Should Be A Priority This Year Posted on January 11, 2019, updated on March 4, 2024 by Gateway Counseling When the new year rolls around, everyone likes to set new goals and aspirations. Whether it’s eating better, drinking less, or exercising more, you look for ways to be a better you. Of course, if we’re not taking care of our mental health, it can be difficult to reach any goal. That’s why taking care… Read More
I Know What To Do Posted on July 17, 2018, updated on March 4, 2024 by Dr. John Hawkins, Sr. A frequent comment I hear is, “I know what to do; I know what to do.” However, people still regularly do not do what they know they need to do. In my experience, people who make statements such as this are frustrated but unconsciously resistant to exploring their issues on a deeper level. When you… Read More
